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	<title>Brulog</title>
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	<link>http://boakley59.wordpress.com</link>
	<description>Words of occasional wisdom from Bruce Oakley</description>
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		<title>Brulog</title>
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		<item>
		<title>Know the score</title>
		<link>http://boakley59.wordpress.com/2012/01/19/know-the-score/</link>
		<comments>http://boakley59.wordpress.com/2012/01/19/know-the-score/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 05:12:31 +0000</pubDate>
		<dc:creator>boakley59</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://boakley59.wordpress.com/?p=389</guid>
		<description><![CDATA[The first race in the 2012 Arkansas RRCA Grand Prix series is Sunday&#8217;s One Hour Run in Russellville. The White River Roadrunners have quite a few runners racing, enough to constitute men&#8217;s and women&#8217;s teams in the club team competition. Team results are tallied using cross-country scoring, so for those of you who did not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boakley59.wordpress.com&amp;blog=2499285&amp;post=389&amp;subd=boakley59&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>A bit of a stretch</title>
		<link>http://boakley59.wordpress.com/2012/01/17/a-bit-of-a-stretch/</link>
		<comments>http://boakley59.wordpress.com/2012/01/17/a-bit-of-a-stretch/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 17:19:40 +0000</pubDate>
		<dc:creator>boakley59</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://boakley59.wordpress.com/?p=382</guid>
		<description><![CDATA[So now you&#8217;ve left the holidays and the offseason behind and you&#8217;re digging back into your routine, ready to chase after new distance and speed goals. Please don&#8217;t leap from the couch right into a workout as if you haven&#8217;t been slacking for a week or two. Remember to warm up and stretch those muscles, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boakley59.wordpress.com&amp;blog=2499285&amp;post=382&amp;subd=boakley59&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://boakley59.wordpress.com/2012/01/17/a-bit-of-a-stretch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>On the road again</title>
		<link>http://boakley59.wordpress.com/2012/01/15/on-the-road-again/</link>
		<comments>http://boakley59.wordpress.com/2012/01/15/on-the-road-again/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 21:45:48 +0000</pubDate>
		<dc:creator>boakley59</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://boakley59.wordpress.com/?p=376</guid>
		<description><![CDATA[Holiday overindulging already a distant memory? Back on the roads wondering what happened to all that energy and that trim look in those flashy racing threads? Suddenly gasping for air after a short burst that you were knocking off without a care a couple of months ago? Yeah, it happens. You get knocked off your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boakley59.wordpress.com&amp;blog=2499285&amp;post=376&amp;subd=boakley59&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>WRRR Challenge Series</title>
		<link>http://boakley59.wordpress.com/2012/01/09/wrrr-challenge-series/</link>
		<comments>http://boakley59.wordpress.com/2012/01/09/wrrr-challenge-series/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 14:44:19 +0000</pubDate>
		<dc:creator>boakley59</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://boakley59.wordpress.com/?p=363</guid>
		<description><![CDATA[The White River Road Runners welcome 2012 with a revival of the club&#8217;s yearlong points challenge. The championship series encompasses nine races, and all club members and Independence County runners finishing any of the nine will automatically be entered in the competition. Visiting runners at local events will also be able to register to join [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boakley59.wordpress.com&amp;blog=2499285&amp;post=363&amp;subd=boakley59&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Take one for the team</title>
		<link>http://boakley59.wordpress.com/2012/01/01/take-one-for-the-team/</link>
		<comments>http://boakley59.wordpress.com/2012/01/01/take-one-for-the-team/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 05:22:01 +0000</pubDate>
		<dc:creator>boakley59</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://boakley59.wordpress.com/?p=348</guid>
		<description><![CDATA[White River Road Runners, many of you know the club is hoping to make a showing in the ARRCA Grand Prix team series in 2012. This year, our own 4-Mile Classic and Sara Low 5K are both in the series. Looks like we have a men&#8217;s team for the opening race, the Hour Run in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boakley59.wordpress.com&amp;blog=2499285&amp;post=348&amp;subd=boakley59&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Without reservation</title>
		<link>http://boakley59.wordpress.com/2011/12/31/without-reservation/</link>
		<comments>http://boakley59.wordpress.com/2011/12/31/without-reservation/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 22:48:33 +0000</pubDate>
		<dc:creator>boakley59</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://boakley59.wordpress.com/?p=344</guid>
		<description><![CDATA[Two years ago, I wrote about how things had gotten better in 2009 and how I looked forward to 2010 with a mix of hope and concern. I said I don&#8217;t like to make New Year&#8217;s resolutions but I did make some observations and I combined these ideas into what I called my New Year&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boakley59.wordpress.com&amp;blog=2499285&amp;post=344&amp;subd=boakley59&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>On Your Marks</title>
		<link>http://boakley59.wordpress.com/2011/12/06/on-your-marks/</link>
		<comments>http://boakley59.wordpress.com/2011/12/06/on-your-marks/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 02:05:13 +0000</pubDate>
		<dc:creator>boakley59</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://boakley59.wordpress.com/?p=313</guid>
		<description><![CDATA[2012 Grand Prix/WRRR combined schedule The list below includes races on the White River Road Runners and Arkansas RRCA Grand Prix series 2012 calendars. The Grand Prix competition awards points to the top 10 series runners in each age category at each race. &#8220;Championship races&#8221; are scored on a scale from 30 points to 3 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boakley59.wordpress.com&amp;blog=2499285&amp;post=313&amp;subd=boakley59&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://boakley59.wordpress.com/2011/12/06/on-your-marks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Curse the silence</title>
		<link>http://boakley59.wordpress.com/2011/09/15/curse-the-silence/</link>
		<comments>http://boakley59.wordpress.com/2011/09/15/curse-the-silence/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 21:38:28 +0000</pubDate>
		<dc:creator>boakley59</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Philosophy/Life Lessons]]></category>

		<guid isPermaLink="false">http://boakley59.wordpress.com/?p=304</guid>
		<description><![CDATA[It’s been happening again lately: Showmanship trumps discussion as our nation faces crippling difficulties. I cannot hold my temper as a barrage of shallow phrases casually dismiss my existence or suggest that people like me are the cause of the problems rather than victims of it. I cannot hold my temper as I am told [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boakley59.wordpress.com&amp;blog=2499285&amp;post=304&amp;subd=boakley59&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>52 pickup</title>
		<link>http://boakley59.wordpress.com/2011/09/15/52-pickup/</link>
		<comments>http://boakley59.wordpress.com/2011/09/15/52-pickup/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 06:01:06 +0000</pubDate>
		<dc:creator>boakley59</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://boakley59.wordpress.com/?p=299</guid>
		<description><![CDATA[Time for the ritual stock-taking after another tour &#8217;round the sun. A year ago, I was wrapping up a grand stretch of good health, happy reunions and magic moments on Memory Lane. Still, I worried that I was only clearing a low bar and was not particularly robust, though better than I had been for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boakley59.wordpress.com&amp;blog=2499285&amp;post=299&amp;subd=boakley59&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>The more the merrier</title>
		<link>http://boakley59.wordpress.com/2011/08/29/the-more-the-merrier/</link>
		<comments>http://boakley59.wordpress.com/2011/08/29/the-more-the-merrier/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 21:15:19 +0000</pubDate>
		<dc:creator>boakley59</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://boakley59.wordpress.com/?p=294</guid>
		<description><![CDATA[Beep Beep. Roadrunner. Beep Beep. Beep Beep. Roadrunners. Here a beep, there a beep, everywhere a beep beep — roadrunners everywhere. For all that running is an individual sport, it is nevertheless undertaken by social animals. Those of us who find contentment in running alone generally find something even better in running with others. We [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=boakley59.wordpress.com&amp;blog=2499285&amp;post=294&amp;subd=boakley59&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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